Athlete: Charles McDonald
How I Eat
I eat quality foods but don't measure the amount
Mostly paleo but not strict.
How I Train
I workout mostly at a CrossFit Affiliate
I also work with an Olympic lifting coach.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I have added Westside Barbell's Conjugate System for strength training this year. I work out 4 days a week which provides ample time for recovery and reduces the likelihood of an injury.
How long have you been doing CrossFit?
I have been doing Crossfit for 6 years.