Athlete Profile

Athlete: Chuck McDonald

Chuck McDonald's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Nation
Gender:
Male
Age:
60
Height:
5'8"
Weight:
172 lb

Benchmarks

Workouts
Fran4:58
Helen10:15
Grace8:12
Filthy 500:00
Fight Gone Bad313
Sprint 400m1:15
Run 5k29:00
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift315 lb
Back Squat305 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo but not strict.

How I Train

I workout mostly at a CrossFit Affiliate

I also work with an Olympic lifting coach.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I have added Westside Barbell's Conjugate System for strength training this year. I work out 4 days a week which provides ample time for recovery and reduces the likelihood of an injury.

How long have you been doing CrossFit?

I have been doing Crossfit for 6 years.

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Athlete Coverage

The Mid Atlantic Masters are quietly demonstrating what the human body is capable of a few years down the road. Measurably, competitors like Rich Froning, Annie Thorisdottir and...
Article, Posted Tue, 07.31.12