Athlete Profile

Athlete: Chuck McDonald

Chuck McDonald's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Nation
Gender:
Male
Age:
59
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran5:31
Helen10:15
Grace10:30
Filthy 500:00
Fight Gone Bad313
Sprint 400m1:40
Run 5k29:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift300 lb
Back Squat275 lb
Max Pull-ups40

Bio

Married, two children. Have been doing Crossfit for 2 years. Just got my Level 1 Certification and now I am teaching classes.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo but not strict.

How I Train

I workout mostly at a CrossFit Affiliate

I also work with an Olympic lifting coach.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Usually workout out 5 days per week and take my rest days by listening to what my body is telling me.

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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