Athlete: Jonathon Clarke
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
Zone and Paleo, couple of cheat meals a week.
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
Trained others until my other, full time employent precluded me from doing so.