Athlete Profile

Athlete: Jonathon Clarke

Jonathon Clarke's Profile Picture
Region:
Australia
Team:
CrossFit Sydney
Affiliate:
CrossFit Sydney
Gender:
Male
Age:
28
Height:
177 cm
Weight:
92 kg

Benchmarks

Workouts
Fran4:54
Helen11:28
Grace2:57
Filthy 5028:22
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 kg
Snatch70 kg
Deadlift215 kg
Back Squat170 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Zone and Paleo, couple of cheat meals a week.

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

Trained others until my other, full time employent precluded me from doing so.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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