charles shipman
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No performance history
I am an Olympic Weightlifter and coach out of Sacramento California who also does some Crossfit on the side. I am not an elite Crossfitter but I am coach to a few. BeStrongAthletics.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --