Athlete: Jonathan Sterritt
|Fight Gone Bad||--|
|Clean & Jerk||155 lb|
|Back Squat||175 lb|
Tried Crossfit a number of times but found my Crossfit passion and community at Brick in Los Angeles....I am working on perfecting my eating habits while making sure i get my ass into the gym each week! This is my first time competing in the games and I am loving the energy that is bursting from the CF world. Brick is the elite Crossfit Gym in the nation and I plan on upholding that level of passion and efficiency during the games this year.
How I Eat
I weigh and measure my food
I have been only eating the portioned meals at My Fit Foods... 5 meals a day spaced out......only drink good ol H2o....best eating habits I've been able to maintain to date
How I Train
I workout mostly at a CrossFit Affiliate
Brick Nation Baby!
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I got into crossfit 3 years ago....but was not consistent....now I'm going full force and there is no stopping now!...1 year strong