Athlete Profile

Athlete: Jessica Massay

Jessica Massay's Profile Picture
Region:
South Central
Team:
Mission CrossFit SA
Affiliate:
Mission CrossFit San Antonio
Gender:
Female
Age:
40
Height:
5'1"
Weight:
115 lb

Benchmarks

Workouts
Fran6:45
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:23
Maxes
Clean & Jerk115 lb
Snatch85 lb
Deadlift200 lb
Back Squat160 lb
Max Pull-ups22

Bio

A working mom of two who has always been a runner, CrossFit has opened my eyes to a new way to get fit. It's been 3 years…and it's still a challenge every single day. That's what keeps me coming back for more!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I strictly follow the 100% paleo, 80% of the time rule!

How I Train

I workout mostly at a CrossFit Affiliate

I WOD, run + practice yoga.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I've been crossfitting for 3 years now and have seen a huge improvement in my overall health and wellness. Besides that, I've made some amazing friends!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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