Athlete: Jessica Massay
How I Eat
I eat quality foods but don't measure the amount
I strictly follow the 100% paleo, 80% of the time rule!
How I Train
I workout mostly at a CrossFit Affiliate
I WOD, run + practice yoga.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I've been crossfitting for 2 years now and have seen a huge improvement in my overall health and wellness.