Athlete Profile

Athlete: Kim Holway

Kim Holway's Profile Picture
Mid Atlantic
CrossFit Reston
CrossFit Reston
140 lb


Filthy 50--
Fight Gone Bad338
Sprint 400m--
Run 5k--
Clean & Jerk195 lb
Snatch140 lb
Deadlift355 lb
Back Squat255 lb
Max Pull-ups35



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the frontrunners and challengers in the women's division of the masters...
Video, Posted Thu, 06.18.15
On this edition of the CrossFit Games Update, host Sean Woodland, along with analysts Pat Sherwood and Miranda Oldroyd break down the women's side of each of the four masters divisions. They'll let...
Video, Posted Tue, 04.21.15
Rich Froning overcomes poor start to win CrossFit Games for the fourth time.       Carson, California—Rich Froning is the CrossFit Games champion...
Article, Posted Sun, 07.27.14
“My mindset has completely changed since I began CrossFit ... Now, it’s my way of life.” Photos above courtesy of Barb Hamel Photos below courtesy of Aaron Taylor When Kim Holway...
Article, Posted Mon, 05.19.14
The Masters Qualifier is over and now it's time to take a look at how the Masters Women Leaderboard shook out, with hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland. 
Video, Posted Wed, 04.23.14
Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
The fittest over 40 take on Oly lifting on Day 3. Ten CrossFit Games champions will be crowned today as the Masters divisions wrap competition after two final events. With two...
Article, Posted Thu, 07.25.13
In the Mid Atlantic Region, there is a diverse group made up of former Games competitors, accomplished athletes and newcomers to the sport.   The Masters...
Article, Posted Sun, 07.21.13
Open Workout 13.5 challenged athletes both physically and mentally.   Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar.   Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13