Athlete Profile

Athlete: Dean Herbert

Dean Herbert's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
175 cm
Weight:
97 kg

Benchmarks

Workouts
Fran2:22
Helen8:29
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:04
Run 5k20:14
Maxes
Clean & Jerk133 kg
Snatch105 kg
Deadlift210 kg
Back Squat183 kg
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

A lot. And more

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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