Athlete Profile

Athlete: Shawn Sakaguchi

Shawn Sakaguchi's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'6"
Weight:
147 lb

Benchmarks

Workouts
Fran5:08
Helen8:40
Grace4:24
Filthy 5017:41
Fight Gone Bad315
Sprint 400m1:09
Run 5k18:05
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups--

Bio

2014 wasn't my year. Looking forward to next year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played soccer in middle school and did fencing and kendo during high school.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

I started Crossfit while serving active duty overseas and I've been hooked ever since.

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