Athlete: Shawn Sakaguchi
|Fight Gone Bad||315|
|Clean & Jerk||200 lb|
|Back Squat||275 lb|
Student. Crossfitter. Traveler. Paleo/ Primal Chef.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played soccer in middle school and did fencing and kendo during high school.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
I started Crossfit while serving active duty overseas and I've been hooked ever since.