Athlete: Georgia Glekas
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||175 lb|
I am a mother of 3 beautiful girls and married for 17 years.
How I Eat
I am trying to focus on being more aware of what foods I eat and their nutritional value. I do allow myself a cheat mean every now and then. Trying to convert to mostly Paleo, eventually.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I workout at Carolina Crossfit 4 days a week and rest for 3, unless I happen to find time to fit in a walk or some other workout at home.
How long have you been doing CrossFit?
Joined Carolina Crossfit in February 2011 and wish I had done it sooner!