Athlete Profile

Athlete: Justin VanBeek

Justin VanBeek's Profile Picture
Region:
North Central
Team:
Crossfit Hydro
Affiliate:
CrossFit Hydro
Gender:
Male
Age:
32
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:20
Helen7:08
Grace1:38
Filthy 5018:00
Fight Gone Bad410
Sprint 400m1:05
Run 5k19:45
Maxes
Clean & Jerk290 lb
Snatch235 lb
Deadlift440 lb
Back Squat375 lb
Max Pull-ups55

Bio

2010 21st Place In North Central Region 2011 15th Place In North Central Region 2012 18th Place In North Central Region 2013 27th Place In North Central Region Owner & Coach Crossfit Hydro

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Timing of transitions and pacing were key in what proved to be the most physically taxing workout yet. The anticipation for Workout 4 had been rising all morning. The North Central...
Article, Posted Sat, 05.19.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12