Athlete Profile

Athlete: Bruce Young

Bruce Young's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Male
Age:
50
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran5:00
Helen0:00
Grace3:01
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:16
Run 5k23:00
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift425 lb
Back Squat300 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Jamie Nuggett, from CompWOD, has been helping me with my programming. Dawn Fletcher of Fletcher Fitness

My Athletic Background

I played youth or high school level sports

I also particpate in Adventure Racing throughout the summer. 8-24 hour races

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet.   Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet....
Article, Posted Mon, 03.25.13
"My main motivation is just to get (to the Games). Being one of the top 20 fittest people in my age category in the world ... that's an amazing goal for me." At 49, Bruce Young is...
Article, Posted Fri, 03.22.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week.   The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13