Athlete: Bruce Young
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I also like long walks on the beach watching the sun set.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Jamie Nuggett, from CompWOD, has been helping me with my programmig.
My Athletic Background
I played youth or high school level sports
I also particpate in Adventure Racing throughout the summer. 8-24 hour races
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet. Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet....
Article, Posted Mon, 03.25.13
"My main motivation is just to get (to the Games). Being one of the top 20 fittest people in my age category in the world ... that's an amazing goal for me." At 49, Bruce Young is...
Article, Posted Fri, 03.22.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week. The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13