Athlete: Derek Kneadler
|Fight Gone Bad||0|
|Clean & Jerk||275 lb|
|Back Squat||340 lb|
I have a French Bulldog named Elvis...that's about it. When the F did kipping HSPUs become okay?
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Wrestling, Major League Door Kicker, and Hunting.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
I fell in love with CrossFit because of its rawness&hot chics...it was a community that didn't push supplements or ridiculous clothing...it pushed TRAINING and eating properly. Community is changing...