Athlete Profile

Athlete: Derek Kneadler

Derek Kneadler's Profile Picture
Region:
South West
Team:
CrossFit 480
Affiliate:
CrossFit 480
Gender:
Male
Age:
35
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran2:27
Helen7:14
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k18:05
Maxes
Clean & Jerk285 lb
Snatch205 lb
Deadlift475 lb
Back Squat365 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

Wrestling, Major League Door Kicker, and Hunter.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I fell in love with CrossFit because of its rawness&hot chics...it was a community that didn't push supplements or ridiculous clothing...it pushed TRAINING and eating properly. Community is changing...

My Work/Rest Schedule

I usually only do 1 workout a day

"Overtraining is a state of mind"- the champ

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ...     "As...
Article, Posted Sun, 03.17.13
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
What could be worse than seven minutes of burpees? (Hell, perhaps.)     This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12