Athlete Profile

Athlete: Mats Sommer

Mats Sommer's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
178 cm
Weight:
82 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift165 kg
Back Squat120 kg
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow Paleo as good as I can, but i dont weigh my food at this stage.

How I Train

I workout mostly at a CrossFit Affiliate

I do my best to get 3 days on, one day rest. I also have starteted with 3 strenght based workout each week.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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