Athlete Profile

Athlete: Karl Hall

Karl Hall's Profile Picture
Region:
Gender:
Male
Age:
46
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

Played baseball for US Air Force Academy.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began CrossFit while deployed to Afghanistan last year. I was very skeptical at first but was encouraged by several squadron members who had several years of experience. They were not certified coaches but did a very good job helping out all of us who were interested. There must have been at least 20 men and 4 women who started CrossFit while I was there. It was and still is humbling but it is also exciting to get the competitive juices flowing again.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to maintain a 3 on 1 off training schedule.

How long have you been doing CrossFit?

6-12 months

I started CrossFit about a year ago but had to take four months off due to back fusion surgery. This was a pre-existing condition...probably from years of bad lifting technique or maybe I'm just getting old.

Leaderboard