Athlete Profile

Athlete: Stanley Koulouris

Stanley Koulouris's Profile Picture
Region:
Australia
Team:
Inner West CrossFit
Affiliate:
Inner West CrossFit
Gender:
Male
Age:
42
Height:
181 cm
Weight:
88 kg

Benchmarks

Workouts
Fran5:06
Helen14:57
Grace3:51
Filthy 5020:00
Fight Gone Bad290
Sprint 400m1:04
Run 5k--
Maxes
Clean & Jerk103 kg
Snatch78 kg
Deadlift165 kg
Back Squat155 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I also cheat on my cheat meals!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Depending on work and other commitments, I try get to the Cfx box at least 3 times per week...though it doesn't always work out to plan!

How long have you been doing CrossFit?

4+ years

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