Athlete Profile

Athlete: Shawn Harbert

Shawn Harbert's Profile Picture
Region:
North West
Gender:
Male
Age:
39
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran5:28
Helen--
Grace--
Filthy 5031:35
Fight Gone Bad--
Sprint 400m1:30
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch115 lb
Deadlift375 lb
Back Squat290 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started to get ready for a trip to Hawaii (11/8/2012).

Leaderboard