Athlete Profile

Athlete: Lorin Griffitts

Lorin Griffitts's Profile Picture
Region:
North West
Team:
CrossFit Olympia
Affiliate:
CrossFit Olympia
Gender:
Female
Age:
32
Height:
5'11"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

CrossFit is my favorite way to exercise and it keeps me happy. My life is my family, learning, experiencing, adventuring and to be the healthiest version of me, so that I can be fully present and happy on this wild and crazy ride called life. What I love about CrossFit: CrossFit is for everyone (despite what the haters can say, there is a version of CrossFit specific for us all), it is never boring, it brings people together, the community is supportive, positive and embracing, and last, CrossFit, if you choose, can push you to a place that never hurt-so-good...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My 'how I eat philosophy' is to not feel like foods are forbidden, but rather to cut them out because they’re not good for me. I eat mostly real whole foods that would be considered Paleo. I love to cook, ferment, bake, forage, preserve, make messes in the kitchen and feed people!

How I Train

I workout mostly at a CrossFit Affiliate

I love my CrossFit affiliate. It is my favorite way to get exercise next to spending time in the great outdoors. I go as often as I can, which is typically 3-4 times a week.

My Athletic Background

I played college sports

Volleyball and Basketball pretty much sum up my childhood and young adult life.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I workout 3-4 times a week.

How long have you been doing CrossFit?

2-4 years

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