Athlete: Mandi Janowitz
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I saw an event at work and was completely inspired by the insane athleticism of all the competitors!!!
My Work/Rest Schedule
How long have you been doing CrossFit?
15.4, the fourth workout of the 2015 Open, delivered an ascending ladder of handstand push-ups and cleans. Four weeks into the 2016 Open, handstand push-ups returned, but this time...
Article, Posted Wed, 03.23.16
With hundreds of thousands of athletes entered into the 2016 Reebok CrossFit Games Open, it can be hard to choose who to follow. Here are 10 athletes on my shortlist. They run the gamut...
Article, Posted Sat, 02.27.16
The 2015 CrossFit Team Series is history. Now it's time to award the prizes. Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
By Tommy Marquez The two-time Affiliate Cup winning team makes its return. Hack’s Pack is back! The affiliate that won the Affiliate Cup at the 2012 and 2013 Reebok CrossFit Games will...
Video, Posted Thu, 05.14.15
Held on the final week of competition, the South West Regional was full of hungry rookies and seasoned veterans looking for redemption from 2013. Last year, Chris Spealler missed qualification for...
Video, Posted Thu, 07.03.14
All is said and done in the South West. The South West Regional was hit with a stomach virus last night that took out many athletes, including Christian Lucero...
Article, Posted Sun, 06.01.14
The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14
Over three years, Mandi Janowitz has skyrocketed to the top of the South West Leaderboard. One month after Mandi Janowitz started CrossFit for the first time, she registered for...
Article, Posted Wed, 05.28.14
When the South West Regional concluded in June, Ute CrossFit had earned a first-ever distinction: the only affiliate to qualify two teams, Hack’s Pack UTE and the Ute All-Stars...
Article, Posted Sat, 07.20.13
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