Athlete: Mandi Janowitz
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I saw an event at work and was completely inspired by the insane athleticism of all the competitors!!!
My Work/Rest Schedule
How long have you been doing CrossFit?
Held on the final week of competition, the South West Regional was full of hungry rookies and seasoned veterans looking for redemption from 2013. Last year, Chris Spealler missed qualification for...
Video, Posted Thu, 07.03.14
All is said and done in the South West. The South West Regional was hit with a stomach virus last night that took out many athletes, including Christian Lucero...
Article, Posted Sun, 06.01.14
The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14
Over three years, Mandi Janowitz has skyrocketed to the top of the South West Leaderboard. One month after Mandi Janowitz started CrossFit for the first time, she registered for...
Article, Posted Wed, 05.28.14
When the South West Regional concluded in June, Ute CrossFit had earned a first-ever distinction: the only affiliate to qualify two teams, Hack’s Pack UTE and the Ute All-Stars...
Article, Posted Sat, 07.20.13
Some athletes were happy to see the repeat workout, while others cringed at the idea of wall balls, double-unders and muscle-ups. Some athletes were happy to see CrossFit Games Open Workout...
Article, Posted Mon, 03.25.13
Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ... "As...
Article, Posted Sun, 03.17.13