Athlete: Brendon Mahoney
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
If it ain't glued down, I'd prob eat it.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
I played professional sports
Former All American/professional middle distance runner.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Living the dream and helping others live theirs as owner of CrossFit San Mateo Team Elite.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Began initially at CrossFit Smyrna and eventually became a trainer for Dan MacDougald at CrossFit Atlanta. Founded the Endurance program for Kelly Starrett at SFCF before starting CFSM.