Athlete Profile

Athlete: Brendon Mahoney

Brendon Mahoney's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran2:15
Helen6:31
Grace3:08
Filthy 5020:00
Fight Gone Bad350
Sprint 400m0:50
Run 5k17:25
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift515 lb
Back Squat365 lb
Max Pull-ups60

Bio

Owner CrossFit San Mateo

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

If it ain't glued down, I'd prob eat it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I played professional sports

Former All American/professional middle distance runner.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Living the dream and helping others live theirs as owner of CrossFit San Mateo Team Elite.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Began initially at CrossFit Smyrna and eventually became a trainer for Dan MacDougald at CrossFit Atlanta. Founded the Endurance program for Kelly Starrett at SFCF before starting CFSM.

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