Athlete: Craig Kenney
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The 2015 East Regional brought Canada East and North East athletes together in a battle for the coveted spots in the CrossFit Games. Heading into the weekend, two athletes were regarded as “sure...
Video, Posted Mon, 07.06.15
Athletes at the East Regional talk about why they compete in CrossFit. Video by Michael Dalton
Video, Posted Sun, 06.21.15
Letendre and Fraser take the lead at the East Regional. With 3 points separating the top-four women, Day 2 at the East Regional begged to add...
Article, Posted Sat, 05.23.15
Horan and Vigneault lead after Day 1. If Mat Fraser, who placed second at last year’s CrossFit Games, is indeed the heir apparent to Rich...
Article, Posted Fri, 05.22.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
Rory McKernan sits down with three-fourths Team Reebok North—Austin Malleolo, Kelley Jackson, Michele Letendre—to talk about how the team formed, the plan for the Team Series events and how they feel...
Video, Posted Fri, 08.22.14
The North East Regional was all about community. “Nothing compares to the camaraderie, relying on each other, working together to win,” said CrossFit Brickyard team member Seth St Amand. One of the...
Video, Posted Wed, 07.09.14
“My strategy is to more or less trust my training, and try to have fun out there.” ~Craig Kenney on going to the Games Event 6 was the 2014 regional event few could...
Article, Posted Thu, 06.26.14
It's the end of an era in the North East Region. It’s the end of an era in the North East Region. Four-time CrossFit Games athlete and three-time North East...
Article, Posted Sun, 06.01.14
“If you still aren’t fit enough to climb without your legs, figure out why and do something about it.” This afternoon, individual athletes took on Event 4, a...
Article, Posted Sat, 05.31.14
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