Athlete: Craig Kenney
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The North East Regional was all about community. “Nothing compares to the camaraderie, relying on each other, working together to win,” said CrossFit Brickyard team member Seth St Amand. One of the...
Video, Posted Wed, 07.09.14
“My strategy is to more or less trust my training, and try to have fun out there.” ~Craig Kenney on going to the Games Event 6 was the 2014 regional event few could...
Article, Posted Thu, 06.26.14
It's the end of an era in the North East Region. It’s the end of an era in the North East Region. Four-time CrossFit Games athlete and three-time North East...
Article, Posted Sun, 06.01.14
“If you still aren’t fit enough to climb without your legs, figure out why and do something about it.” This afternoon, individual athletes took on Event 4, a...
Article, Posted Sat, 05.31.14
New names show promise on Day 1 of the North East Regional. This morning, CrossFit Virtuosity took the field by storm. After finishing the Open in 26th place,...
Article, Posted Fri, 05.30.14
“When you combine Craig’s strength with his athleticism, work ethic and mental toughness, it really separates him from other athletes.” ~AJ Alessi Photos courtesy of Shaun Cleary As a...
Article, Posted Thu, 03.13.14
Notching 10 rounds of 30 double-unders and 15 75-lb. power snatches in 10 minutes, Shamblin beat Rich Froning's record performance from 2011 by two reps. Only one man beat Drew...
Article, Posted Thu, 03.06.14
Catch up with the top athletes in the North East after Week 1 of the CrossFit Games Open. A lot is happening in the North East after just one week of Open competition. Austin...
Article, Posted Wed, 03.05.14
With 10 rounds and 22 double-unders on 14.1, Sam Briggs beat everyone in the 2011 and 2014 Open. The Fittest Woman on Earth Samantha Briggs and three-time CrossFit Games competitor Dan...
Article, Posted Tue, 03.04.14
“This is exactly what we were looking for. Something that would just take it to them," Dave Castro said. View more photos here. Chilly temperatures and crystal clear skies greeted...
Article, Posted Sat, 05.18.13
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