Athlete Profile

Athlete: Matthew Mitchell

Matthew Mitchell's Profile Picture
Region:
Central East
Team:
CrossFit Dedication
Affiliate:
CrossFit Dedication
Gender:
Male
Age:
44
Height:
6'2"
Weight:
175 lb

Benchmarks

Workouts
Fran3:55
Helen8:59
Grace0:00
Filthy 5025:02
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:21
Maxes
Clean & Jerk200 lb
Snatch160 lb
Deadlift360 lb
Back Squat280 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My wife started six years ago and has slowly brought me to the addiction level.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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