Athlete Profile

Athlete: Shannon toback

Shannon toback's Profile Picture
Region:
Mid Atlantic
Team:
Team CrossFit Harbor East
Affiliate:
CrossFit Harbor East
Gender:
Female
Age:
34
Height:
5'8"
Weight:
158 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad327
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch105 lb
Deadlift270 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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