Athlete Profile

Athlete: Rodrigo Valenzuela

Rodrigo Valenzuela's Profile Picture
Region:
Latin America
Affiliate:
Manada 396 CrossFit
Gender:
Male
Age:
29
Height:
163 cm
Weight:
70 kg

Benchmarks

Workouts
Fran2:14
Helen7:51
Grace--
Filthy 5025:00
Fight Gone Bad--
Sprint 400m1:09
Run 5k23:00
Maxes
Clean & Jerk143 kg
Snatch107 kg
Deadlift206 kg
Back Squat192 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

Leaderboard

Athlete Coverage

"We're still on a high from the (event) and very happy with our achievement." ~Wanda Brenton, CrossFit 7 Mile With one event left to go, the 2013 Latin America...
Article, Posted Sun, 06.09.13
Meet the top men in Latin America. Photo by: Kimberly Testa Photo by: Juan Vargas Leiton Photo by: Santiago Basso Photo by: Carolina Benavides Landscape photo by: Fernando Carvalho Orlando...
Article, Posted Mon, 04.29.13
Chile is representing well in this year's Open. Photo by: Rodrigo Valenzuela Photo by: Carolina Lorca Landscape photo by: Luis Casali For the past five weeks, Chile has witnessed men and...
Article, Posted Wed, 04.10.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups.   Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar.  ...
Article, Posted Mon, 04.01.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders.   In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2.   With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13