Athlete Profile

Athlete: John Hope

John Hope's Profile Picture
Region:
North East
Team:
CrossFit Danbury
Affiliate:
CrossFit Danbury
Gender:
Male
Age:
40
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran5:15
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:01
Run 5k21:22
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups40

Bio

Played baseball in college, active in all sports

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Paleo-ish =) I think the best answer to this is that i have cut out a ton of extra sugar in my diet and I feel great

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

HAM

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Started crossfit in Nov 2012

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