Athlete Profile

Athlete: Thomas Harrelson

Thomas Harrelson's Profile Picture
Region:
South East
Team:
CrossFit Vero Beach
Affiliate:
CrossFit Vero Beach
Gender:
Male
Age:
41
Height:
6'3"
Weight:
195 lb

Benchmarks

Workouts
Fran6:22
Helen9:59
Grace4:21
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:22
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift335 lb
Back Squat275 lb
Max Pull-ups15

Bio

After 2 years of CrossFit I am still addicted! Every day brings new challenges and new things to work on. Nanda and I read the WOD together every night and even though we both complain about what the work out is on a regular basis, it has been a great bond between us that grows daily!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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