Athlete: Rick Rodriguez
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Mostly eat Paleo. Couple cheat meals a week.
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
High school basketball. Played organized sports most of my life including basketball, soccer and volleyball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
My intro to CF was my daughter asking if I thought I was "fit". When I replied "of course I am" she promptly took me to a local affiliate and had me do Fran. 'Nuff said!