Athlete Profile

Athlete: Rick Rodriguez

Rick Rodriguez's Profile Picture
Region:
Gender:
Male
Age:
59
Height:
5'8"
Weight:
168 lb

Benchmarks

Workouts
Fran4:35
Helen9:03
Grace3:58
Filthy 5027:30
Fight Gone Bad271
Sprint 400m1:03
Run 5k22:57
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift405 lb
Back Squat225 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Mostly eat Paleo measured according to Zone. Couple cheat meals a week.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

High school basketball. Played organized sports most of my life including basketball, soccer and volleyball. For last 4 years or so, Crossfit has become my sport.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

My intro to CF was my daughter asking if I thought I was "fit". When I replied "of course I am" she promptly took me to a local gym and had me do Fran. 'Nuff said!

Leaderboard

Athlete Coverage

Masters competitor Rick Rodriguez finished second in the 55-59 division at this year's Games. Here he celebrates his accomplishments and talks about his first experiences with CrossFit. 
Video, Posted Wed, 07.25.12
Masters competitors unleash the Snatch Ladder. The Masters athletes were the first athletes to compete on Saturday, starting the morning off with the Snatch Ladder. The...
Article, Posted Sat, 07.14.12
This year, five women and six men will represent Southern California in the Masters competition. Only the top 20 Masters athletes from each age group after the Open are allotted spots...
Article, Posted Sun, 07.08.12