Athlete: Rick Rodriguez
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Mostly eat Paleo. Couple cheat meals a week.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
My intro to CF was my daughter asking if I thought I was "fit". When I replied "of course I am" she promptly took me to a local affiliate and had me do Fran. 'Nuff said!
Masters competitor Rick Rodriguez finished second in the 55-59 division at this year's Games. Here he celebrates his accomplishments and talks about his first experiences with CrossFit.
Video, Posted Wed, 07.25.12
Masters competitors unleash the Snatch Ladder. The Masters athletes were the first athletes to compete on Saturday, starting the morning off with the Snatch Ladder. The...
Article, Posted Sat, 07.14.12
This year, five women and six men will represent Southern California in the Masters competition. Only the top 20 Masters athletes from each age group after the Open are allotted spots...
Article, Posted Sun, 07.08.12