Athlete Profile

Athlete: Rick Rodriguez

Rick Rodriguez's Profile Picture
Region:
Southern California
Team:
CrossFit Glendora
Affiliate:
CrossFit Glendora
Gender:
Male
Age:
60
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat245 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mostly eat Paleo. Couple cheat meals a week.

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

High school basketball. Played organized sports most of my life including basketball, soccer and volleyball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

My intro to CF was my daughter asking if I thought I was "fit". When I replied "of course I am" she promptly took me to a local affiliate and had me do Fran. 'Nuff said!

Leaderboard

Athlete Coverage

Masters competitor Rick Rodriguez finished second in the 55-59 division at this year's Games. Here he celebrates his accomplishments and talks about his first experiences with CrossFit. 
Video, Posted Wed, 07.25.12
Masters competitors unleash the Snatch Ladder. The Masters athletes were the first athletes to compete on Saturday, starting the morning off with the Snatch Ladder. The...
Article, Posted Sat, 07.14.12
This year, five women and six men will represent Southern California in the Masters competition. Only the top 20 Masters athletes from each age group after the Open are allotted spots...
Article, Posted Sun, 07.08.12