Athlete: Lyle Kizer
How I Eat
I eat because I workout. I workout because eat. It's a vicious cycle.
How I Train
Picture the training regimen for Rocky Balboa... yea, it's nothing like that.
My Athletic Background
I became a band nerd in high school in order to avoid doing anything "unnecessarily strenuous."
My Experience With CrossFit
My Work/Rest Schedule
I like to rest as much as possible WHILE I'm working out.