Athlete Profile

Athlete: Frayne Abernathy

Frayne Abernathy's Profile Picture
Region:
North Central
Team:
CrossFit Defined
Affiliate:
CrossFit Defined
Gender:
Male
Age:
29
Height:
6'4"
Weight:
220 lb

Benchmarks

Workouts
Fran3:04
Helen--
Grace--
Filthy 50--
Fight Gone Bad421
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift415 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primal

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

Division I Football

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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