Athlete: Alicia Swanson
How I Eat
I eat quality foods but don't measure the amount
For the majority of my meals I try to eat clean, making most of my meals from scratch- avoiding pre-packages, processed foods to the degree possible.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I work out at RAW Training and also do other workouts on my own, such as running and yoga.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I try to stick to a 3 on, 1 off schedule- doing yoga on most of my rest days.
How long have you been doing CrossFit?
I started Fundamentals classes in June 2012 and started regular programming in July 2012.