Athlete Profile

Athlete: Geoff Rainsford

Geoff Rainsford's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
28
Height:
196 cm
Weight:
138 kg

Benchmarks

Workouts
Fran5:17
Helen12:05
Grace2:22
Filthy 5026:04
Fight Gone Bad313
Sprint 400m1:30
Run 5k28:19
Maxes
Clean & Jerk163 kg
Snatch131 kg
Deadlift283 kg
Back Squat272 kg
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played professional sports

Drafted by the Calgary Roughnecks 5th Round, 66th Overall in the 2006 National Lacrosse League Entry Draft. Have played in the World Indoor Lacrosse Championships twice with the Irish National Team

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Full Time Olympic Weightlifter

How long have you been doing CrossFit?

2-4 years

Started CrossFit in Sept 2009

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