Athlete Profile

Athlete: Gregory Roy

Gregory Roy's Profile Picture
Region:
North East
Team:
CrossFit Wachusett
Affiliate:
CrossFit Wachusett
Gender:
Male
Age:
36
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran6:13
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift385 lb
Back Squat325 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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