Athlete Profile

Athlete: Charity Henson

Charity Henson's Profile Picture
Region:
Canada East
Team:
Catalyst Green Army
Affiliate:
CrossFit Catalyst
Gender:
Female
Age:
23
Height:
5'8"
Weight:
156 lb

Benchmarks

Workouts
Fran5:40
Helen10:58
Grace3:10
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:21
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift350 lb
Back Squat255 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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