Athlete Profile

Athlete: Ron Cardwell

Ron Cardwell's Profile Picture
Region:
North Central
Team:
CrossFit Enhance
Affiliate:
CrossFit Enhance
Gender:
Male
Age:
40
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran6:27
Helen10:30
Grace4:09
Filthy 5034:44
Fight Gone Bad251
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I'm 100% Paleo 85% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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