Athlete Profile

Athlete: Kristina Wenninger

Kristina Wenninger's Profile Picture
Region:
Gender:
Female
Age:
36
Height:
5'0"
Weight:
139 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift225 lb
Back Squat--
Max Pull-ups--

Bio

started crossfit in October 2011. After having my son in June 2011 I was really wanting to get my body back on point. I met a girl at a party that was sick fit and asked her what she did for exercise~Crossfit was the answer and still is for me. It's been an amazing odyssey since day one learning all the cool things that this body can do. I look forward to many more milestones met through crossfit along with great relationships built.

ATHLETE INFORMATION

How I Eat

Stick to a Paleo Diet but sometimes give myself a small cheat here and there.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Chino Hills Baby!

My Athletic Background

I played youth or high school level sports

Played Soccer throughout High School, raquetball after high school recreationally, been working out since age 16

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

After having my baby in June 2011 I decided I wanted to get in shape and start doing workouts that had more variety and challenged me. Crossfit has helped me accomplish this and so much more.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Like to get to the gym at least 4 or 5 days a week

How long have you been doing CrossFit?

1-2 years

Started in October 2011

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