Athlete Profile

Athlete: Luis Henriquez

Luis Henriquez's Profile Picture
Region:
Southern California
Affiliate:
Orange Coast CrossFit
Gender:
Male
Age:
37
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:27
Helen8:17
Grace3:53
Filthy 50--
Fight Gone Bad302
Sprint 400m--
Run 5k21:00
Maxes
Clean & Jerk225 lb
Snatch160 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Martial arts and Surfing are my athletic background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard