Athlete Profile

Athlete: Justin Lane

Justin Lane's Profile Picture
Region:
Canada West
Affiliate:
CrossFit Fraser Valley
Gender:
Male
Age:
19
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran4:12
Helen--
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch207 lb
Deadlift425 lb
Back Squat347 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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