Athlete Profile

Athlete: Derringer Silva

Derringer Silva's Profile Picture
Region:
Southern California
Team:
Team CrossFit Academy
Affiliate:
Team CrossFit Academy
Gender:
Male
Age:
19
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5019:35
Fight Gone Bad--
Sprint 400m--
Run 5k18:28
Maxes
Clean & Jerk250 lb
Snatch191 lb
Deadlift350 lb
Back Squat300 lb
Max Pull-ups25

Bio

When I was 11 years old watching my dad and brother compete in the 2007 Crossfit Games was probably the best experience to have ever happened to me. Watching Crossfit evolve from where I saw it begin is amazing and I am truly grateful for the community that surrounds me and to be a part of history in being one of a select few to experience the 2007 Games and to be training at one of the original 20 Crossfit Affiliates. Crossfit has changed my life. I am glad to be able to say I'd rather be crossfitting than going to a party or to be getting in trouble all the time. Crossfit has given me something to rely and fall back on anytime I am having issues and problems in my life. With that I am grateful.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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