Athlete Profile

Athlete: Brendan Ziegler

Brendan Ziegler's Profile Picture
Region:
North Central
Team:
Atlas CrossFit
Gender:
Male
Age:
28
Height:
6'4"
Weight:
212 lb

Benchmarks

Workouts
Fran2:57
Helen8:17
Grace1:51
Filthy 500:00
Fight Gone Bad408
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift425 lb
Back Squat350 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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