Athlete Profile

Athlete: Carlie Allison

Carlie Allison's Profile Picture
Region:
North Central
Team:
CrossFit 417
Affiliate:
CrossFit 417
Gender:
Female
Age:
19
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran2:39
Helen--
Grace1:53
Filthy 50--
Fight Gone Bad408
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift305 lb
Back Squat305 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods for breakfast and dinner, lunch is the tough one for me to keep clean.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Jared Stevens at CF417!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I'm drinking the Kool-Aid

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I rest one day a week.

How long have you been doing CrossFit?

6-12 months

1-2 years

Started in June of 2012.

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