Athlete: Carlie Allison
How I Eat
I eat quality foods for breakfast and dinner, lunch is the tough one for me to keep clean.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Jared Stevens at CF417!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I'm drinking the Kool-Aid
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I rest one day a week.
How long have you been doing CrossFit?
Started in June of 2012.