Athlete Profile

Athlete: Alexandra Castonguay

Alexandra Castonguay's Profile Picture
Region:
Canada East
Team:
Lusine Montreal
Affiliate:
L'usine CrossFit
Gender:
Female
Age:
25
Height:
167 cm
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard

Athlete Coverage

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Article, Posted Wed, 07.04.12