Athlete Profile

Athlete: Melissa Koepke

Melissa Koepke's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Female
Age:
25
Height:
5'10"
Weight:
149 lb

Benchmarks

Workouts
Fran4:43
Helen9:30
Grace2:40
Filthy 50--
Fight Gone Bad--
Sprint 400m1:16
Run 5k23:01
Maxes
Clean & Jerk180 lb
Snatch150 lb
Deadlift--
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

DID GYMNASTICS, DANCE AND CHEERLEADING GROWING UP...ALWAYS BEEN ATHLETIC.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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