Athlete Profile

Athlete: Cassidy Lance

Cassidy Lance's Profile Picture
South East
Pinnacle MobFit
CrossFit Pinnacle
139 lb


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk215 lb
Snatch160 lb
Deadlift295 lb
Back Squat275 lb
Max Pull-ups60



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I went to the University of Washington for gymnastics

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"I was born a little muscular girl. ... And all the boys would make fun of me because I had bigger calves than them." It helps to have a background in gymnastics in the sport...
Article, Posted Sun, 07.06.14
In the sport of CrossFit, every second counts. In the sport of CrossFit, every second counts. That was the case on Day 3 of the South Central Regional at...
Article, Posted Sun, 05.25.14
Jenn Jones and Roy Gamboa continue to lead in the South Central Region. Individual athletes appeared refreshed and well-rested Saturday afternoon as they took...
Article, Posted Sat, 05.24.14
Day 1 at the South Central Regional started out like another day in the gym—except for those thousands of people watching. Day 1 at the South Central Regional started out...
Article, Posted Fri, 05.23.14
San Antonio was etched into history by men so tough, one of them had a giant, scary-ass knife named after him.   San Antonio was etched into history by men so tough, one of them had a...
Article, Posted Wed, 05.21.14
Last year's CrossFit Games qualifiers are back. But they'll have some new faces to contend with. Cassidy Lance Holly Mata Jessie Jo Young Candice Ruiz Chely Galvin...
Article, Posted Wed, 05.21.14
Humble and talented, Sam Jett could very well be the future of the sport. If that’s the case, the future looks bright. Photos / Matt McCraney and Kristen Jett In some ways, Sam...
Article, Posted Mon, 05.19.14
"I went back and watched the video (of Event 6), and I was on my feet telling myself to pick up the bar." Other athletes across the regions might beg to differ, but Cassidy Lance...
Article, Posted Fri, 06.21.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
"As sore and horrible as I felt, and miserably in pain, I feel like it was all worth it. I watch (the Games) every year so I'm excited to see where I stand amongst those girls," Holly Mata  ...
Article, Posted Sun, 05.26.13