Athlete Profile

Athlete: Cassidy Lance

Cassidy Lance's Profile Picture
Region:
South Central
Affiliate:
CrossFit Bolt
Gender:
Female
Age:
26
Height:
5'3"
Weight:
140 lb

Benchmarks

Workouts
Fran2:30
Helen7:30
Grace1:30
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch160 lb
Deadlift295 lb
Back Squat275 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I went to the University of Washington for gymnastics

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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