Athlete Profile

Athlete: Justine Goodwin

Justine Goodwin's Profile Picture
Region:
Northern California
Team:
NorCal Gainstas
Affiliate:
CrossFit Direction
Gender:
Female
Age:
30
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran7:09
Helen14:24
Grace3:26
Filthy 5032:30
Fight Gone Bad233
Sprint 400m1:25
Run 5k--
Maxes
Clean & Jerk147 lb
Snatch115 lb
Deadlift305 lb
Back Squat280 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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