Athlete Profile

Athlete: Sean Wells

Sean Wells's Profile Picture
Region:
North West
Team:
Oregon CrossFit OC
Affiliate:
Oregon CrossFit
Gender:
Male
Age:
30
Height:
5'9"
Weight:
179 lb

Benchmarks

Workouts
Fran2:41
Helen--
Grace--
Filthy 50--
Fight Gone Bad365
Sprint 400m--
Run 5k21:15
Maxes
Clean & Jerk297 lb
Snatch220 lb
Deadlift500 lb
Back Squat420 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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