Athlete Profile

Athlete: Zach Brock

Zach Brock's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Northlake
Affiliate:
CrossFit Northlake
Gender:
Male
Age:
25
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:23
Helen--
Grace1:37
Filthy 5017:26
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk345 lb
Snatch250 lb
Deadlift475 lb
Back Squat465 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12