Athlete: Josh Golden
|Fight Gone Bad||420|
|Clean & Jerk||285 lb|
|Back Squat||410 lb|
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How I Eat
I eat quality foods but don't measure the amount
plants and animals. chew and swallow.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
train smart. work hard.
My Athletic Background
I played youth or high school level sports
wrestling, football, track.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
love / hate.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
no rest, only sleep.
How long have you been doing CrossFit?
first day of xfit was 11.1.