Athlete: Josh Golden
|Fight Gone Bad||420|
|Clean & Jerk||285 lb|
|Back Squat||410 lb|
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How I Eat
I eat quality foods but don't measure the amount
plants and animals. chew and swallow.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
train smart. work hard.
My Athletic Background
I played youth or high school level sports
wrestling, football, track.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
love / hate.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
no rest, only sleep.
How long have you been doing CrossFit?
first day of xfit was 11.1.
There are now three Individual Women, two Individual Men and three Teams representing SoCal in the top 10 worldwide. The close of the books on 13.4 on Sunday at 5 p.m. PT means we are only...
Article, Posted Fri, 03.29.13
Hosts Maddy Curley and Pat Sherwood are back to talk about Open Workout 13.2 and the head-to-head battle between Annie Thorisdottir and Lindsey Valenzuela. Later, we share some inspiring stories...
Video, Posted Tue, 03.19.13
In the Open, the Athlete is responsible for performing the workout as prescribed and meeting all movement standards. Josh Golden of CrossFit Grover Beach posted 387 reps on 13.2. The...
Article, Posted Mon, 03.18.13
Two down, three to go. Two down, three to go. Week two of the 2013 Reebok CrossFit Games Open is in the books. One hundred and twelve thousand competitors turned in validated scores...
Article, Posted Sun, 03.17.13
Lindsey Valenzuela set a new world record on Event 3. The CrossFit fans arrived early on Day 2 of the Southern California Regional competition. The always-enthusiastic CrossFit LA...
Article, Posted Sat, 05.12.12
Before the Regional Workouts were announced, Josh Golden prepared for the unexpected. He ran the beach, made lifts less stable with chains, and worked his weaknesses. He's hoping his out of the box...
Video, Posted Tue, 05.08.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard. Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
Jarrett Perelmutter and Kristan Clever sealed first place on 12.3 with over 14 rounds each. The Open dawned with two, single modality workouts: 12.1 for the gymnasts, and 12.2 for the...
Article, Posted Mon, 03.12.12
Nicknamed "La Machina," Golden has a robot-like ability to just keep going (and going) in a workout. Ask anyone to name the top male CrossFitters and the answers are pretty standard...
Article, Posted Fri, 03.09.12
The high rep and heavy load of 12.2 gave many of CrossFit's powerful lifters a chance to gain ground lost on 12.1. Speed. Efficiency. Concentration. Technique. All words used to...
Article, Posted Mon, 03.05.12
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