Athlete Profile

Athlete: Abigail Carnes

Abigail Carnes's Profile Picture
Region:
North Central
Team:
CrossFit T-Town South
Affiliate:
CrossFit T-Town South
Gender:
Female
Age:
26
Height:
5'7"
Weight:
149 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad268
Sprint 400m--
Run 5k24:45
Maxes
Clean & Jerk130 lb
Snatch110 lb
Deadlift195 lb
Back Squat190 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

The only real restriction I have on my diet is gluten due to a gluten allergy. Other than that, I eat pretty much everything. I try to eat healthy, but definitely have many "cheat" days or meals. I have my weaknesses. I am not a picky eater at all and will eat just about anything! I love unique foods. Toast with peanut butter is a good pre-workout for me. I am just now starting to get into foods for recovery, work, rest, etc. I don't take any supplements.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I played softball in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I went because my husband started going and loved it, and he thought I would like it too. So I joined CrossFit Bellator and workout there. We also try to do some workouts on our own when we cannot make it to the gym that day.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I usually rest 1 weekday and then Sunday.

How long have you been doing CrossFit?

2-4 years

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