Athlete Profile

Athlete: Abigail Carnes

Abigail Carnes's Profile Picture
Region:
North Central
Team:
CrossFit Bellator
Affiliate:
CrossFit Bellator
Gender:
Female
Age:
24
Height:
5'7"
Weight:
139 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad268
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift175 lb
Back Squat--
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

The only real restriction I have on my diet is gluten due to a gluten allergy. Other than that, I eat pretty much everything. I try to eat healthy, but definitely have many "cheat" days or meals. I have my weaknesses. I am not a picky eater at all and will eat just about anything! I love unique foods. Toast with peanut butter is a good pre-workout for me. I am just now starting to get into foods for recovery, work, rest, etc. I don't take any supplements.

How I Train

I workout mostly at a CrossFit Affiliate

I also meet a group to run (endurance) about once a week.

My Athletic Background

I played youth or high school level sports

I played college sports

I played softball in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I went because my husband started going and loved it, and he thought I would like it too. So I joined CrossFit Bellator and workout there. We also try to do some workouts on our own when we cannot make it to the gym that day.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

The multiple workouts is not a CrossFit workout. My additional is meeting my group to run about 4 miles, taking a class at the YMCA like yoga or doing the elliptical on my own then doing a WOD that same evening. I COMPLETELY rest probably 5 or 6 days. They are not always scheduled because sometime things come up. Many times my rest day is a Friday or Sunday.

How long have you been doing CrossFit?

1-2 years

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