Athlete Profile

Athlete: John Koch

John Koch's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Male
Age:
41
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran6:47
Helen--
Grace--
Filthy 5028:24
Fight Gone Bad255
Sprint 400m--
Run 5k21:51
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift375 lb
Back Squat--
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Since November 2012

Leaderboard