Athlete Profile

Athlete: Dave Lorenzo

Dave Lorenzo's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Male
Age:
23
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran2:29
Helen8:39
Grace1:51
Filthy 5020:38
Fight Gone Bad406
Sprint 400m0:00
Run 5k19:55
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift415 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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